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The difference in between Vipassana meditation and other designs of meditation is important and requires to be completely comprehended. Buddhism addresses two major types of meditation. They are different mental skills, modes of operating or qualities of consciousness. In Pali, the original language of Theravada literature, they are called Vipassana and Samatha.

Samatha can be equated as "concentration" or "tranquility."  A Good Read  is a state in which the mind is given rest, focused only on one item and not allowed to roam. When this is done, a deep calm pervades mind and body, a state of harmony which should be experienced to be comprehended.

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The meditator focuses his mind upon some products, such as prayer, a specific type of box, a chant, a candle flame, a spiritual image or whatever, and excludes all other thoughts and perceptions from his awareness. The result is a state of rapture which lasts until the meditator ends the session of sitting.

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Vipassana meditation addresses the other part, insight. In Vipassana mediation, the meditator uses his concentration as a tool by which his awareness can chip away at the wall of impression that cuts him off from the living light of truth. It is a progressive process of ever-increasing awareness into the inner operations of reality itself.

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The change is total. It's called Liberation, and it's permanent. Liberation is the goal of all Buddhist systems of practice. However the routes to the attainment of that end are quite diverse. The Oldest Buddhist Meditation Practice Vipassana is the earliest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta [Structures of Mindfulness], a discourse attributed to the Buddha himself.

It proceeds piece by piece over a period of years. The student's attention is thoroughly directed to an intense assessment of certain elements of his own existence. The meditator is trained to observe increasingly more of his own streaming life experience. Vipassana is a gentle method. However it likewise is extremely, very comprehensive.

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It listens listening, conscious seeing and cautious screening. We learn to smell acutely, to touch fully, and to truly focus on the modifications occurring in all these experiences. We discover to listen to our own ideas without being caught up in them. The things of Vipassana meditation practice is to discover to see the reality of impermanence, unsatisfactoriness, and selflessness of phenomena.